Feel Better Friday - Stress kills

GOOD MORNING ON THIS FEEL BETTER FRIDAY!! We all know how badly stress affects us…and even our body. I can remember trying to explain to my father how different our stress was at a young age. My dad said he spent hours in the hot sun picking cherries. I explained that I had to juggle this and that and worry and run and even hide from him! Of course picking cherries was very hard work but all his brain had to do was think about picking cherries. Some may argue that it’s all relative and that it was high stress for him but I believe that because we are so accessible through so many mediums today that we literally never get away from stress. Stress affects how our bodies work, it causes actual pain that truly does damage our value of life. Try to identify your stress, take some time for yourself so that you protect the only self you have. Let me know if I can help you today by responding to me below.

Have a feel better Friday and an awesome weekend.
Love and Light,
Coach Yvonne